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Vinyasa Flow Yoga Video 060420
$0.00Vinyasa Flow yoga is practiced by stringing postures together so you move from one to the next seamlessly using breath. It is inclusive for all levels of yogis. We each experience challenges that we bring to the mat. Vinyasa Flow offers variations for many poses and sequencing variation for multiple levels of experience. Flexibility and strengthening are our goals. Breath keeps us present in our practice. Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.
This video is for people who have physical challenges or limitations. We simply begin by getting on the mat to explore what we can do. Bob Marley said it best. “You have to start somewhere.”
This routine allows you to move through the practice, take breaks, or even pick poses you feel you can do and just start there.
This is a pre-level 1 class that offers preparations for the poses as well as allowing those who are just new to yoga to explore a routine.
Price: FREE (We greatly appreciate tips or contributions at https://paypal.me/WildSpiritWaveFB)
Class Length: 1 hour
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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Vinyasa Flow Yoga Video 060220
$0.00Vinyasa Flow yoga is practiced by stringing postures together so you move from one to the next seamlessly using breath. It is inclusive for all levels of yogis. We each experience challenges that we bring to the mat. Vinyasa Flow offers variations for many poses and sequencing variation for multiple levels of experience. Flexibility and strengthening are our goals. Breath keeps us present in our practice. Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.
This video is for people who have physical challenges or limitations. We simply begin by getting on the mat to explore what we can do. Bob Marley said it best. “You have to start somewhere.”
This routine allows you to move through the practice, take breaks, or even pick poses you feel you can do and just start there.
This is a pre-level 1 class that offers preparations for the poses as well as allowing those who are just new to yoga to explore a routine.
Price: FREE (We greatly appreciate tips or contributions at https://paypal.me/WildSpiritWaveFB)
Class Length: 1 hour
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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Yin Yoga – Live and In Studio
Please purchase a pass from https://thecourtyardstx.punchpass.com/passes or your reservation will be deleted 1 hour before class.Yin, the opposite of yang, is a slower paced practice that targets the connective tissues of your body, such as ligaments and tendons. These tissues react differently than muscles and need longer holds for a minimum of 2 minutes to open up. This practice is more about quality than quantity. As you come into a posture and find your place in the pose, you’ll use various props to support you and help you find comfort. From this place of stillness, you’ll begin to find the wave of the breath allowing it to smooth out into a gentle flow.
Yin improves your joint health significantly and gives your body time to repair itself. This practice is about finding stillness, letting go of perfection, and truly becoming a human being instead of the human doing we so often become in our busy days. This class is held in the evening and candle lit for a lovely way to unwind after a day.
This practice is open to all levels of experience.
Class Schedule: Mondays at 5:30pm (GMT-04:00)
Price: $15 – $100 please see https://thecourtyardstx.punchpass.com/passes for prices and passes to these live classes.
Class Length: 1 hour and 15 minutes
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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Vinyasa Flow Yoga – Live and In Studio
Please purchase a pass from https://thecourtyardstx.punchpass.com/passes or your reservation will be deleted 1 hour before class.One flow yoga. Is practiced by stringing postures together so you move from one to the next seamlessly using breath. It is inclusive for all levels of yogis. We each experience challenges that we bring to the mat. Vinyasa Flow offers variations for many poses. And sequencing variation for multiple levels of experience. Flexibility and strengthening are our goals. Breath keeps us present in our practice. Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.Class Schedule: Tuesdays, Thursdays, and Saturdays at 8:30am (GMT-04:00)
Price: $15 – $100 please see https://thecourtyardstx.punchpass.com/passes for prices and passes to these live classes.
Class Length: 1 hour and 15 minutes
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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Vinyasa Flow Yoga Video 051420
$0.00Vinyasa Flow yoga is practiced by stringing postures together so you move from one to the next seamlessly using breath. It is inclusive for all levels of yogis. We each experience challenges that we bring to the mat. Vinyasa Flow offers variations for many poses and sequencing variation for multiple levels of experience. Flexibility and strengthening are our goals. Breath keeps us present in our practice. Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.
This video is for people who have physical challenges or limitations. We simply begin by getting on the mat to explore what we can do. Bob Marley said it best. “You have to start somewhere.”
This routine allows you to move through the practice, take breaks, or even pick poses you feel you can do and just start there.
This is a pre-level 1 class that offers preparations for the poses as well as allowing those who are just new to yoga to explore a routine.
Price: FREE (We greatly appreciate tips or contributions at https://paypal.me/WildSpiritWaveFB)
Class Length: 1 hour
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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Vinyasa Flow Yoga with Chakra Balancing Meditation Level 1
$0.00Vinyasa Flow With a Chakra Balancing Meditation and Movement Flow connecting us to the earth.
Levels 1 and 2 for more challenge.
This practice centers on our connection to the earth. Placing our intention on our Mother Earth.
Price: FREE (We would be greatly appreciate tips or contributions here at https://paypal.me/WildSpiritWaveFB)
Class Length: 1 hour
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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One Flow Yoga Video 043020
$0.00One flow yoga is practiced by stringing postures together so you move from one to the next seamlessly using breath. It is inclusive for all levels of yogis. We each experience challenges that we bring to the mat. Vinyasa Flow offers variations for many poses and sequencing variation for multiple levels of experience. Flexibility and strengthening are our goals. Breath keeps us present in our practice. Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.
This video is for people who have physical challenges or limitations. We simply begin by getting on the mat to explore what we can do. Bob Marley said it best. “You have to start somewhere.”
This routine allows you to move through the practice, take breaks, or even pick poses you feel you can do and just start there.
This is a pre-level 1 class that offers preparations for the poses as well as allowing those who are just new to yoga to explore a routine.
Price: FREE (We greatly appreciate tips or contributions at https://paypal.me/WildSpiritWaveFB)
Class Length: 1 hour
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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Private Group Yoga Class
$5.00 – $75.00A yoga practitioner for many years, Patricia understands the varying needs of different students and can attend to all in this small private group yoga class setting. This is a 75 minute session, customized to your level for a maximum of 4 participants. There is an additional charge of $5 per person if you need equipment.
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
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Private Yoga Consultation
$5.00 – $60.00This private yoga consultation offering is for all yogis. Whatever your reason for wanting private yoga instruction, Patricia can offer a deeper practice through her private sessions. This is a private 1 hour session for 1 to 4 people. Great for beginners and diverse bodies. There is an additional cost of $5 per person for rental equipment.
Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author
