One flow yoga is practiced by stringing poses together so you move from one to the next seamlessly using breath. It is inclusive for all levels of yogis. We each experience challenges that we bring to the mat. Vinyasa Flow offers variations for many poses and sequencing variation for multiple levels of experience. Flexibility and strengthening are our goals. Breath keeps us present in our practice. Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.
This video is for people who have physical challenges or limitations. We simply begin by getting on the mat to explore what we can do. Bob Marley said it best. “You have to start somewhere.”
This routine allows you to move through the practice, take breaks, or even pick poses you feel you can do and just start there.
This is a pre-level 1 class that offers preparations for the poses as well as allowing those who are just new to yoga to explore a routine.
Price: FREE (We greatly appreciate tips or contributions at https://paypal.me/WildSpiritWaveFB)
Class Length: 1 hour