Vinyasa Flow Yoga – Live and In Studio

Vinyasa Flow Yoga – Live and In Studio

Please purchase a pass from https://thecourtyardstx.punchpass.com/passes or your reservation will be deleted 1 hour before class.
One flow yoga.  Is practiced by stringing postures together so you move from one to the next seamlessly using breath.  It is inclusive for all levels of yogis.  We each experience challenges that we bring to the mat.  Vinyasa Flow offers variations for many poses.  And sequencing variation for multiple levels of experience.   Flexibility and strengthening are our goals.  Breath keeps us present in our practice.  Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.

Class Schedule: Tuesdays, Thursdays, and Saturdays at 8:30am (GMT-04:00)

Price: $15 – $100 please see https://thecourtyardstx.punchpass.com/passes  for prices and passes to these live classes.

Class Length: 1 hour and 15 minutes

Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author

 

Description

Please purchase a pass from https://thecourtyardstx.punchpass.com/passes or your reservation will be deleted 1 hour before class.
One flow yoga.  Is practiced by stringing postures together so you move from one to the next seamlessly using breath.  It is inclusive for all levels of yogis.  We each experience challenges that we bring to the mat.  Vinyasa Flow offers variations for many poses.  And sequencing variation for multiple levels of experience.   Flexibility and strengthening are our goals.  Breath keeps us present in our practice.  Vinyasa Flow is branched off of Hatha Yoga bringing in a more powerful and quicker flow to get us going for the day.

Class Schedule: Tuesdays, Thursdays, and Saturdays at 8:30am (GMT-04:00)

Price: $15 – $100 please see https://thecourtyardstx.punchpass.com/passes  for prices and passes to these live classes.

Class Length: 1 hour and 15 minutes

Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author

 

Additional information

Vinyasa Flow Yoga

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