Yin Yoga – Live and In Studio

Yin Yoga – Live and In Studio

Please purchase a pass from https://thecourtyardstx.punchpass.com/passes or your reservation will be deleted 1 hour before class.

Yin, the opposite of yang, is a slower paced practice that targets the connective tissues of your body, such as ligaments and tendons. These tissues react differently than muscles and need longer holds for a minimum of 2 minutes to open up. This practice is more about quality than quantity. As you come into a posture and find your place in the pose, you’ll use various props to support you and help you find comfort. From this place of stillness, you’ll begin to find the wave of the breath allowing it to smooth out into a gentle flow.

Yin improves your joint health significantly and gives your body time to repair itself. This practice is about finding stillness, letting go of perfection, and truly becoming a human being instead of the human doing we so often become in our busy days. This class is held in the evening and candle lit for a lovely way to unwind after a day.

This practice is open to all levels of experience.

Class Schedule: Mondays at 5:30pm (GMT-04:00)

Price: $15 – $100 please see https://thecourtyardstx.punchpass.com/passes  for prices and passes to these live classes.

Class Length: 1 hour and 15 minutes

Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author

 

 

 

Description

Please purchase a pass from https://thecourtyardstx.punchpass.com/passes or your reservation will be deleted 1 hour before class.

Yin, the opposite of yang, is a slower paced practice that targets the connective tissues of your body, such as ligaments and tendons. These tissues react differently than muscles and need longer holds for a minimum of 2 minutes to open up. This practice is more about quality than quantity. As you come into a posture and find your place in the pose, you’ll use various props to support you and help you find comfort. From this place of stillness, you’ll begin to find the wave of the breath allowing it to smooth out into a gentle flow.

Yin improves your joint health significantly and gives your body time to repair itself. This practice is about finding stillness, letting go of perfection, and truly becoming a human being instead of the human doing we so often become in our busy days. This class is held in the evening and candle lit for a lovely way to unwind after a day.

This practice is open to all levels of experience.

Class Schedule: Mondays at 5:30pm (GMT-04:00)

Price: $15 – $100 please see https://thecourtyardstx.punchpass.com/passes  for prices and passes to these live classes.

Class Length: 1 hour and 15 minutes

Your facilitator is: Patricia C. Rockwood, MA, Yoga Instructor RYT 200, Shamanic Practitioner, Meditation Instructor, Humanistic Astrologer, Constellations Practitioner, Author

 

 

Additional information

Yin Yoga Live

Online Class Drop In, Live Class Drop In, Online 5 Class Pack, Live 5 Class Pack, Online 10 Class Pack, Live 10 Class Pack

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